Ottawa Women's Football Programs
Adult Flag Football League (18+)
Women’s League
Spring/Summer: Competitive & Recreational
Fall/Winter: Recreational
Format: 5v5 Flag (IFAF Rules)
Mixed League
Spring/Summer & Fall/Winter: Recreational
Format: 5v5 Flag (IFAF Rules)
Men’s League
Spring/Summer & Fall/Winter: Recreational
Format: 5v5 Flag (IFAF Rules)
Youth Boys & Girls Recreational Flag Football
U6 Coed
Spring/Summer: Skill Development
Fall/Winter: Coming Soon
Format: 5v5 Flag (NFL Flag Rules)
U8, U10, U12 Coed
Spring/Summer: Skill Development & Intramural Play
Fall/Winter: Coming Soon
Format: 5v5 Flag (NFL Flag Rules)
Youth Boys & Girls Competitive Travel Program
U14 Boys & Girls
Spring/Summer: Tournaments & Training
Fall/Winter: N/A
Format: 5v5 Flag (NFL & Canadian Flag & IFAF Rules)
U16 Girls & Boys
Spring/Summer: Tournaments & Training
Fall/Winter: N/A
Format: 5v5 Flag (NFL & Canadian Flag & IFAF Rules)
U18 Girls
Spring/Summer: Tournaments & Training
Fall/Winter: Coming Soon
Format: 5v5 Flag (NFL & Canadian Flag & IFAF Rules)
Flag Football Tournaments
U14, U16, U18 Girls & Women’s 18+
Spring/Summer: Competitive Tournament
Format: 5v5 Flag (IFAF Rules)
Clinics
QB1NE
All Ages | Spring/Summer: Clinic
Intro 2 Flag
Youth & Adults 18+ | Spring/Summer: Clinic