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  • How do you stay motivated in the sport you play?

    How do you stay motivated in the sport you play?

    How do you stay motivated in the sport you play? Here are some strategies that can help you become more intrinsically motivated in sport; Set meaningful goals, Find enjoyment in the activity, Focus on personal growth and development, Cultivate a growth mindset, Surround yourself with supportive people, and Take ownership of your performance.
  • Why OWF plays IFAF rules

    Why OWF plays IFAF rules

    IFAF rules for flag football provide a standardized set of rules and regulations that are recognized and used by leagues and organizations around the world. By adhering to a set of universal rules, players and coaches can compete on a...

  • You're not the only one

    You're not the only one

    It’s not uncommon to be nervous before a tryout, game or even a practice. I’ve been playing football for 30 years as a quarterback and I still get nervous, sometimes I feel the weight of the world on my shoulders....

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