Sprint, Strength and Conditioning with CANAM


OWF has partnered with CANAM to offer off-season training on Tuesday nights and Saturday mornings. Starting November, register today to secure your spot. Let the experts help you get ready for the upcoming flag football season.

CANAM's Vision

Ottawa Women's Football partnered with CANAM

Our vision is for everyone to train like an elite athlete and access evidence-based sprint, strength, and conditioning coaching and programs. We work with you to improve overall athleticism, strength, speed, agility, explosiveness, mobility, and injury prevention.

Ottawa athletes, coaches, and folks living/working in the area – come on in and let us help you and your team reach their genetic and performance potential!

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